Lauren Williams is known for her playful, relaxed teaching style. We never take ourselves too seriously in class because we’re too busy experimenting with what new cool thing our bodies can do today. There’s always an Anatomy lesson thrown in there too. My classes combine challenging poses with a longer cool down for a more comprehensive practice. Besides yoga instructions Lauren is also a massage therapist with over 900 hours of massage education. She will be joining us at FreedomFest to lead in early morning yoga.